7 Super Health Tips for Super Busy Professionals
No matter how strong you are feeling right now – you might be running the company you’ve built or sailing through your life goals – your challenge to a healthy life is straightforward: How can you make time for healthy choices?
Preparing a hearty breakfast is too time-consuming than grabbing a pre-packed granola bar every morning, right? And like many other busy executives, you’d rather send follow-up e-mails in your spare time than go to the gym. You can’t just tell yourself to get up and head to yoga when you’re working on a momentum.
But here’s an ice-breaker: You can be both busy and healthy at the same time!
If you come to think of it, embracing healthy practices isn’t too demanding if you’ll start small and build from there. Unfortunately, there’s no one-size-fits-all health advice for everybody. That’s why we’ve come up with 7 healthier choices you can try and keep. If some of these aren’t for you, skip them! Sure enough, at least a few tips will stick into your jam-packed schedules:
Spend kitchen time on weekends. To avoid being tempted by fast-food and delivery options, have plenty of meal stores at home. Chop, cook, and mix on your day-off. You can pack them ahead and store them in the fridge.
Eat full meals. Many busy professionals have no time to sit down and enjoy a full meal. Grabbing a handful of snacks may seem the easiest way to calm down those tummy rumbles, but you’ll end up consuming more calories than their full-meal counterparts.
Have healthy comfort foods. Toss pizzas and burgers as comfort foods and replace them with soups and stews. There are so many healthy soup recipe options you can switch and try.
Have a 20-minute exercise break. Jam-packed schedules often mean putting exercise on the wayside. However, you only need at least 20 minutes of exercise to call it a day. Do some sprints, walk it out, or have crunches. To keep things interesting, try different workout routines every now and then.
Load up on protein and iron. Do you know that iron insufficiency leads to fatigue and depression? Build your energy for your day-to-day hustles by eating lean meats and oatmeal. This can also improve your muscle strength for your workout.
Binge-watch on fitness time. While watching a Game of Thrones episode, you can do stretches and bodyweight exercises. Who says you can’t do both?
Manage your stress. Juggling between deadline pressures, fuming boss, and continuous ring on the phone, your desk seems a pit hole of stress. But letting it overwhelm you can have negative effects on your health. Manage your stress with breathing exercises or doing a few quick stretches.
How do you squeeze a healthy lifestyle into your busy schedules? Let us know your tips in the comments.
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